Coach Kyle Barden
Strength, Performance, & Nutrition
Phone:
470-829-0741
Email:
Relevant Certs & Background
Army Master Fitness Trainer
Precision Nutrition Certified Coach
StrongFirst Kettlebell Coach
StrongFirst Bodyweight Strength Coach
Chemistry & Life Sciences Major
A Bit About Me
I’ve spent the last two decades training both athletes and soldiers—preparing them for peak performance on the field and in combat zones. From helping athletes dominate their sport to getting troops combat-ready for deployments to Iraq and Afghanistan, I’ve seen firsthand what it takes to perform under pressure.
My approach goes far beyond just workouts. I help athletes unlock their full potential by dialing in nutrition, optimizing body composition, improving recovery, and building a stronger, more explosive frame.
This isn't generic coaching. It's elite-level support tailored to your sport, your body, and your goals. If you're serious about taking your game to the next level, you're in the right place.
Your Next Level Starts Here
Whether you're an up-and-coming athlete or already competing at a high level, there's always another gear. My system follows a proven progression—meeting you where you're at and moving you forward with purpose. We don't guess. We build, refine, and dominate.
🚦 Phase 1: The Foundation Phase
âš¡ Phase 2: The Performance Phase
🔥 Phase 3: The Domination Phase
This is where we audit everything—your training habits, nutrition intake, recovery routines, and performance goals. Most athletes skip this step, but it's the most important.
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Assess current strengths & weaknesses
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Build the baseline: movement, fuel, mindset
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Start smart, stay consistent
You can’t build a beast on a broken frame. This phase sets the standard.
Now we train with intent. You’ll move into structured strength training, position-specific conditioning, and a dialed-in nutrition plan that supports your goals—whether it's leaning out, building mass, or both.
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Personalized training blocks
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Fueling plan based on performance needs
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Skill and speed enhancement
This is where you separate from the pack.
This is where everything clicks. You're strong, fueled, and confident. You're not just playing harder—you're playing smarter. At this point, we fine-tune with advanced strategies: in-season or off-season adaptations, peaking for competition, and maximizing recovery.
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Advanced strength & power
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Game-day readiness
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Next-level recovery protocols
This is the version of you they won’t be ready for.
This isn’t just another fitness feed.
@kyles_coaching is where athletes, parents, and high-performers come to learn what really works—no fluff, no fads.
Get clear, practical insights on nutrition, training strategy, recovery, and the mindset required to compete at a higher level.
If you want to understand why things work—not just what to do—this is where you start.